Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.

To support a healthy microbiome (and get essential nutrients in the process), Dr. Oppezzo recommended eating fermented foods like kimchi, sauerkraut, yogurt, kefir and miso. And to ensure your gut ...

A nutrition and food science expert says there are three pills we should all be taking at this time of year - not just ...

New guidance suggests that when you take vitamins may matter just as much as what you take, with experts cautioning that some supplements can be less effective—or even disruptive—when consumed first ...

While many people take their supplements first thing in the morning out of habit, dietitians say timing matters more than you ...