Before your body can use it, folic acid has to go through several metabolic steps to convert into L-methylfolate (5-MTHF), ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

Be cautious with supplements when taking antidepressants. Certain herbal products can interfere with antidepressant ...

Medically reviewed by Allison Herries, RDN If you take your supplements first thing in the morning along with your cup of coffee, you may want to reconsider. While it's not necessarily dangerous to ...

Hyaluronic acid supplements may make your skin healthier and appear more youthful than topical products. They may also benefit your joints, eyes, and hair.