Does your teen consume protein supplements? Here’s what experts say
Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.
Vitamin D has more health benefits than previously known, study says. How can we get it?
A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...
CNET2d
Top 6 Vitamins and Supplements to Improve Your Eye Health
These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...
Doctors Say This Is the Best Time to Take Iron Supplements
Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to ...
The Healthy on MSN12h
16 Vitamins (and Supplements) Nutritionists Don’t Take—So You Shouldn’t Either
Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...
Why you should take magnesium for a better night’s sleep
Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...
The Focus on MSN6d
Neuroscientist lists supplements that should never be taken together
You may be taking all the right supplements that promise several health benefits, but pairing them incorrectly will render ...
Why you should apply a teaspoon of ghee on chapati
Ghee applied on chapati offers numerous health benefits. It enhances digestion with butyrate, provides healthy fats to boost ...
Stressed Out? Dietitians Say You Should Stock Up On These Foods.
Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...
Gentleman's Journal4d
Why should you be taking collagen?
Collagen is the main structural protein that is used as a building block in many tissues in our body. It is found in our ...
Should You Take a Gut Health Test?
Your gut health can have rollover effects to other parts of your body. When your gut is happy and healthy, you may notice that other parts of your body feel happy and healthy too. And when your gut ...