Some food sources do in fact contain vitamin D – including oily fish (such as salmon or sardines), red meat, egg yolks and fortified cereals. However, only a small proportion (roughly 10–20%) of our ...

These popular beverages often have many other ingredients, like vitamins and plant extracts. Here’s what you should know ...

The body is incapable of producing its own magnesium, it has to be acquired through either food intake or supplementation. Magnesium deficiency can lead to many diseases. To avoid that, one should be ...

Is it safe to take magnesium and ibuprofen together? Here's how they interact, when to use caution, and how to take them safely.

If symptoms develop soon after taking a supplement, intolerance to supplement ingredients is also a possibility. Since ...

Vitamins and supplements are a staple for many people aiming to improve their immunity, energy, or overall well-being.

Most of us have heard the adage “Feed a cold, starve a fever.” It comes from an outdated theory that a cold makes your body ...

A nutrition and food science expert says there are three pills we should all be taking at this time of year - not just ...

Natural aging is something you should embrace without any shame. However, the rate at which men at 40, especially weightlifters and other athletes, seem to age is alarming.  Strength drops faster, ...

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.