Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Modern cars are packed with safety systems and electronics, yet the problems that actually leave drivers stuck on the ...

Bulking is a period of time when a lifter puts on weight by increasing calorie intake and the amount of weight they lift. The ...

How-to: Lie down on a weight bench with a dumbbell in each hand and bend your elbows at 90-degree angles. Extend your arms and lift the weights straight up in the air. Hold for 1 to 2 seconds, then ...

Background A decrease in dominant shoulder internal and total rotational range of motion (ROM) has been found in tennis players immediately after competitive play. This can become a risk factor for ...

1 Orthopaedic Research Institute, University of New South Wales, St George Hospital, Australia 2 The New South Wales Institute of Sport, Sydney, Australia Professor George A C Murrell, Department of ...

Abstract: Diagnosis and progress monitoring of frozen shoulder rely on correct measurement of active and passive range of motion (ROM) of shoulder. This paper studied the feasibility of a wearable ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

Kinesiology tape can help lift the skin away from tissues, which increases circulation and helps reduce spasms. Before using kinesiology tape, consult your healthcare provider to ensure it's right for ...

A complete rupture of the teres major is an extremely rare injury and rarely described in the literature. We report the first case of an isolated rupture of the teres major in a professional football ...