At the LifeBridge Health ENT Sinus & Allergy Center, Dr. Alpen Patel helps patients get to the root of disrupted sleep. With ...

Welcome to the vibrant world of colour therapy – also known as chromotherapy. A gentle, natural approach to well-being that’s ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Hearing a mother’s voice helps premature babies’ brains grow faster and develop stronger language connections.

Music therapy meets nature therapy: new evidence shows the blend helps people relax, sleep better, and feel more at peace.

Agentic finance challenges traditional crypto tools. AI-driven agents are essential for truly autonomous, coordinated ...

On a recent trip to Pagosa Springs, I learned about the skin benefits of soaking in geothermal baths and the products that ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

When changes to the federal Medicaid program take effect in about a year, rural hospitals could face closures, leaving people ...

Discover how pets can boost your mood, lower stress, and improve overall well-being. Explore the 7 proven stress-relieving ...

Struggling to feel pleasure is a key marker of depression. But this distressing symptom can also occur on its own.

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...