"I was covered with debris from basically head to toe, literally couldn't move a muscle," South Carolina father of three ...

As a health and fitness writer, avid long-distance runner, and 13 time marathoner, I've gotten to test out my fair share of running shoes, which is definitely a huge perk of this job. And while, yes, ...

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A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Brian Glassmacher died more than two years ago, but that didn’t stop him from encouraging his best friend to complete one of ...

Discover the truth behind Kerassentials with our Kerassentials reviews, revealing whether this really works or if it's just ...