Other common symptoms of vitamin D deficiency include: ...

Seasonal affective disorder getting you down? It’s easy to get into a slump when the rain pours all day and the sun sets in ...

Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Vitamin D, also called "sunshine vitamin," is essential for various functions. It plays a crucial role in calcium and ...

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

But if you prefer to take them separately, take magnesium first so it can help with your vitamin D absorption. Editorial Sources and Fact-Checking Everyday Health follows strict sourcing ...