Pumpkin seeds can be eaten either raw or roasted, but their nutritional quality changes during the roasting process, ...

Burning bushes are a crowd favorite, but are actually quite invasive and should be removed if you have one in your yard. The ...

For older adults, bread is not just food—it's medicine or poison, depending on the loaf. The difference between a refined ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Broccoli and Brussels sprouts have varying antioxidant levels. But comparing them head-to-head can be tricky, dietitians say.

Although every species on the planet somehow plays a role in maintaining the ecosystem, there are some species whose absence ...

Start your day right with smart breakfast choices. Dr Pal suggests combining protein, fiber, and fruit to stay full and ...

The latest home and garden information from Costa Rica including how to grow peanuts in your own home in Costa Rica ...