Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

New dash camera video shows the moment a South Florida man was arrested for allegedly driving drunk and then crashing into a ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Discover how to imitate Julia Roberts’ timeless style to rejuvenate your image after 50. Practical fashion, makeup, and ...

The Australian has endured a relatively lean two-year spell, but is scoring runs heavily in domestic cricket and targeting an ...

West Indies finish Day 3 in a steady position thanks to a resilient partnership between John Campbell and Shai Hope. The ...

After a bruising morning that left them reeling, the West Indies roared back in the evening with fire and resolve, reaching ...

Quarterback Quinn Murphy passed for 330 yards and four touchdowns as the two-time defending TAPPS state champion Argyle ...

The Bisons don't face many obstacles or roadblocks throughout the regular season, but 5-1 Henderson State could be one of them. Henderson State actually owns the all-time edge in the series 34-25-1.

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...