With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

In the instantaneous age of social media, where images can be forgotten as soon as they appear, Charles has kept alive a ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

Discover the truth behind Kerassentials with our Kerassentials reviews, revealing whether this really works or if it's just ...

But that's not all - customers who take two capsules a day are also reporting improvements in the strength and health of ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

There seems to be a never-ending list of menopause symptoms, and as many of us women over 45 have discovered there’s yet ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...