There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

There are many deficiencies that people have widespread knowledge about, such as calcium, iron, vitamin D, and vitamin B12 .

“Vitamin B12 deficiency can cause cognitive impairment ... “There is no way to tell the difference based on [cognitive] symptoms,” says Parul M Goyal, M.D., assistant professor of medicine at ...

The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...

Vitamin D deficiency is linked to chronic fatigue ... And a 2019 study of 480 older adults also linked low levels with fatigue symptoms. “Supplementation can improve energy levels by supporting ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...