When anxiety takes over, it’s usually because something deeper has gone unheard. Maybe my body is asking me to slow down.

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...

The 'intolerance of uncertainty' or IU is the excessive fear of the unknown. IU is common with health anxiety. One way to ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...