Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Over the summer of 2025, I took time for myself to swim at high tide at Apex beach in Iqaluit. I enjoyed the quiet and brisk ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

For a deeper dive into the authentic Old West, take the short drive to Bannack State Park, Montana’s first territorial capital and now one of the best-preserved ghost towns in the country.

She works two jobs and can’t afford to pay for costly repairs. She’s called on congressional leaders and celebrities to no avail.

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

Sommarøy’s time-free zone was, in a sense, an attempt by residents to reclaim their connection to a more natural measure of ...

A viral TikTok trend claims that eating baby carrots before bed can help you sleep better — but experts say the science doesn ...

The pieces loosely fit together, but they’re best enjoyed as a triptych of visually and tonally distinct stories: The four ...

Midnight is just around the corner, as is the cut-off point for many of The War Within Season 3's rewards and achievements.

If you’re looking to watch season three of Billy Bob Thornton’s hit show, "Landman," there’s only one way to watch it. Here's ...