Scientists from EMBL Hamburg and CSSB have uncovered the molecular mechanisms behind how the body absorbs vitamin B1, ...

Vitamin B1, also known as thiamine, is crucial for the survival of cells; however, the human body is unable to produce it. To ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Pregnant women often come by suggestions from everyone around. For instance, “now you have to eat for two”, “cravings mean ...

I am talking grits. Not as in “G.R.I.T.S. (Girls Raised in the South, who can handily defend their own honor, thank you) but as in dried corn ground into grain for the making of sacred porridge.Why ...

He said, “From a nutritional perspective, eggs are simply an incredible food and are an excellent source of iron and are a ...

Your protective shield against acute pancreatitis, supporting enzyme balance and reducing inflammation for better digestive ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Are your "all natural" supplements actually harming your health? Even seemingly innocent over-the-counter supplements can ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Burcham’s dedication extends to Coles, Cumberland, Douglas, Moultrie, and Shelby counties, where she provides vital ...