Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Persistent fatigue could signal a vitamin B12 deficiency, a concern affecting nearly half of the Indian population.

Brittle, ridged nails may be early signs of hidden health issues like thyroid trouble, nutrient deficiencies, and digestive ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

Discover the subtle vitamin B12 deficiency symptoms that mimic other conditions and learn why this nutritional shortage often ...

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according to a 2023 survey published by the Journal of the American Academy of ...

In rare cases, brittle nails could be a sign of a nutritional deficiency. Lack of iron, B vitamins like biotin or B12, zinc, protein, or magnesium in your diet may contribute to brittle nails.

Vitamin C deficiency is considered relatively rare in the United States. ... and vitamin B12 deficiencies. ... nails, and hair. Dietary vitamin C also plays a key role in wound healing, ...

Pale or White Nails – Lack of Iron, B12, or Folate Dr Chandni Jain Gupta says, “Pale nails can point to anaemia, often caused by a deficiency in iron, vitamin B12, or folate. These nutrients are ...

There are many different vitamins and nutrients that keep your body healthy, from your hair and nails to your heart and brain to your bones. Vitamin B12 is an unsung hero in the world of nutrients ...