Nail Pitting. Nail pitting, which presents as tiny depressions on the surface of your nails, can also be linked to Vitamin B12 deficiency. While pitting can arise from different conditions, if it ...

If you notice that your nails are growing unusually slowly, it may be a sign of Vitamin B12 deficiency. This vitamin plays a vital role in cell production and regeneration.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

In rare cases, brittle nails could be a sign of a nutritional deficiency. Lack of iron, B vitamins like biotin or B12, zinc, protein, or magnesium in your diet may contribute to brittle nails.

Hair and nail changes can also occur with prolonged B12 deficiency, including premature graying, hair thinning, and brittle or ridged nails. These cosmetic changes often develop slowly and may be ...

Moreover, the vitamin helps your hair, nails and skin remain healthy. You can find B12 in four chemical compounds: ... However, they only work well if you have a vitamin B-12 deficiency.

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

There are many different vitamins and nutrients that keep your body healthy, from your hair and nails to your heart and brain to your bones. Vitamin B12 is an unsung hero in the world of nutrients ...

Vitamin deficiencies, such as Biotin, vitamin C, vitamin B12, Iron, ... Which Vitamin Deficiency Leads To Brittle Nails? By Vanshika Gaur. 02 Apr 2025, 10:00 IST.

vitamin B12 and folate play a role in red blood cell production and oxygen transportation to nail cells. ... for healthy nails. If you have an iron deficiency, the shape and appearance of ...

For those with a vitamin B12 deficiency and levels below 150 mg/dL the risk was 5 times higher, compared to those with levels above 400 mg/dL. 3. May support bone health and prevent osteoporosis ...