Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness ... and mushrooms. Vitamin B12 is an essential nutrient that supports the ...

Our hair has become stronger, our nails have become healthier ... patients are at a higher risk of developing a vitamin B12 deficiency. The recommended daily dosage of B12 for post-bariatric ...

If you have been consistently suffering from premature greying of hair, muscle twitching, cramps, brittle nails, or cracking ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Inadequate intake of vitamin B12 can cause fatigue, mood swings, and issues related to hair and nails. Make sure to add a sufficient ... can help to protect your skin from harmful UV radiation.

Eggs are a nutrient-dense food that provides various health benefits. Incorporating two eggs into your daily diet can enhance your overall well-being in ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Brittle hair and nails can be a sign of biotin deficiency (vitamin B7 ... dairy products for vitamin B12 and oily fish for vitamin D. Snover says: “Eating a wide variety of rainbow-coloured ...