The Express Tribune3d
5 Essential Vitamins for Stronger Bones and Teeth
Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...
5 vitamins essential for strong bones and teeth and how to get them
Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...
'I was too tired to walk and my hands were in agony but simple answer took months to find'
It had been a hectic day rushing around both at work and getting ready for a planned weekend away but despite having a good ...
'I was so tired I could barely walk and my hands were agony - it took months to find simple cause'
Journalist Elaine Blackburne couldn't understand why she was waking up tired despite a good night's sleep but when one of her ...
Warning signs you're vitamin deficient and foods that help - from fatigue to aches
Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...
Common vitamin deficient warning signs and best foods to bring you back to good health
There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...
The Indian Express14d
The ultimate vitamin cheat sheet: Top foods packed with vitamins A to K for better health
Vitamin B7 (Biotin): Biotin supports healthy skin, hair, and nails. Deficiency symptoms include depression ... Pulses, eggs, and leafy greens are rich in folate. Vitamin B12 (Cobalamin): B12 is ...
The National on MSN19d
Protein and other supplements for vegetarians and vegans: What to take, when, and if at all
For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...
verywellhealth19d
3 Vitamin Deficiencies That Can Cause Muscle Cramps
the impact of a vitamin B deficiency can vary based on the specific B vitamin you are lacking. Muscle cramps are most likely to occur from a vitamin B12 (cobalamin) deficiency. Vitamin B12 naturally ...