Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults ... This includes pregnant and breastfeeding women. Breastfed babies should also have ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Vitamin B12 is essential for men in the later phase of life for several key reasons. Firstly, it supports brain health and cognitive function, helping to prevent memory loss and reduce the risk of ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

When you consider how much quality skincare can cost these days — e.g., $81 for this vitamin C serum from Sunday Riley, which actually contains a smaller concentration of the vitamin than Bliss Bright ...

Choosing Sugary Drinks Over Fruit Juice ... link between vitamin B12 and MS that takes place in astrocytes -- important non-neuronal glial cells in the ... Pregnant Women Are Missing Vital ...

Increasingly, single women's travel over 50 incorporates adventure not as an indulgence, or another check on a bucket list, but as a means towards adding meaning and purpose to travelers' lives ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...