We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

By consuming these essential nutrients and eating a healthy diet, you can support your overall health and well-being.

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...