If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Fatty fish like salmon are a great way to include vitamin B12 in your diet. It is also rich in protein, vitamin D and omega-3 fatty acids. Yoghurt has a high vitamin B12 content and brings various ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Dave guided us through the health benefits of various vitamins and the food sources rich in them ... Pulses, eggs, and leafy greens are rich in folate. Vitamin B12 (Cobalamin): B12 is important for ...

Vitamin B12 is essential for nerve function and red blood cell formation. Foods rich in B12 include animal-based products. Some of the best sources are organ meats, particularly liver and kidneys from ...