Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Vitamin B12 foods are mostly animal-based like salmon or cheese, ... In addition to being a rich source of vitamin B12, salmon is lean protein and packed with heart-healthy omega-3 fatty acids, ...

Having your optimal B12 levels is essential. Explore the role of vitamin B12 in your health, food sources and the symptoms associated with deficiency.

Vitamin B12 is an essential nutrient for good health. Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid ...

Top 10 vitamin B12-rich foods. Let’s jump right into the top 10 foods that are absolutely packed with vitamin B12: Beef liver ...

Vitamin B12 benefits, food sources, deficiency symptoms, and more. Medically reviewed by Jared Meacham, PhD., RD, CSCS — Written by Adam Felman — Updated on June 11, 2025. Purpose of B12; ...

Shiitake mushrooms are another source of vitamin B12 in plants, but they have a relatively lower vitamin B12 content than other foods. Due to this, you may need to supplement them with other ...

Clams may not be an everyday food for most people, White says, but when you have the opportunity to include them, go for it. In general, you can expect about 84 micrograms (mcg) of vitamin B12 ...

Vitamin B12 is an essential nutrient for the body. ... Vitamin B12 – Health Benefits, Food Sources and Deficiency Risks. by Samhita Vitta on Aug 8 2020 12:51 PM.

Read on for what vitamin B12 is, the benefits, potential risks, side effects and more.

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin B12.