A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Foods that contain biotin include beef liver, eggs, milk, bananas, nuts, seeds, pork chops, salmon, sweet potatoes, and mushrooms. Vitamin B12 is an essential nutrient that supports the health of ...

Vitamin B12 helps make red blood cells and keeps your nervous system functioning. It also helps release the energy from the food you eat. Vitamin B12 is mainly found in food of animal origin, ...

Some we know better by their number, like vitamin B12. Others, such as B1 ... You can get vitamin B1 from many foods or over-the-counter (OTC) supplements if needed. Vitamin B1 is a water-soluble ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

If you’re eating a balanced diet but there are still gaps ... digestive distress, bone health, vitamin D deficiency or vitamin B12 deficiency. Then they give you a personalized recommendation ...

Acute pancreatitis (AP), which affects people of all ages, is one of the leading causes of hospital admission due to ...

Similarity Between Vitamin B12 Loss and Multiple Sclerosis Revealed ... and this could get worse with the move to plant-based foods. Scientists surveying more than 1,700 women ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

While the sun is the primary source of vitamin D, including certain items in your diet can help you get more. Many dairy products, including milk, yoghurt, and cheese, are fortified with vitamin D.

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. The first step to finding out is seeing your doctor ...