What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The iron available was measured in the presence of vitamin A in foods - common bean (B), beef liver (Li) and carrot (C) - and medicines - Fer-In-Sol® (Fer) (Mead Johnson), Arovit® (A) (Roche) and ...

Are you feeling a bit off? 🤔 Discover the 7 signs of B12 deficiency and learn what tasty foods can help you boost your ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

This essential vitamin is important for general brain health, but a severe lack of it can actually hamper central nervous system development and function. How to get kids eating: You can mash ’em.

Peppers are not just colourful, they’re loaded with vitamin C, even more than oranges. Whether you go for green, red, yellow or orange, each type brings its own flavour and a good dose of ...

Vitamin B12 foods B12 is found in a wide array of animal-based foods, as it's produced by a gut bacteria that is then accumulated in the muscle tissue of most herbivorous animals, including fish ...

Dary, O. (2008) Establishing Safe and Potentially Efficacious Fortification Contents for Folic Acid and Vitamin B12. Food and Nutrition Bulletin, 29, S214-S224.

When we think of vitamin C, oranges and lemons usually take the spotlight. But there’s a whole world of non-citrus foods quietly doing the heavy lifting when it comes to boosting your immunity ...