Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like nutritional yeast.

Vitamin B12 is an essential nutrient for good health. Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

Vitamin B12 is one of the essential vitamins for the human body. It helps in producing red blood cells and DNA, promotes healthy nerve function and supports the immune system. As per FDA, the ...

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own. You have to ...

Even if you have a balanced diet, you might not be getting enough vitamin B12. The reason? B12 is found almost exclusively in animal foods. For instance, beef is a top source of B12. Just one 4-ounce ...

Vitamin B12, often called the "energy vitamin," plays a starring role in keeping our body healthy and balanced. It's responsible for nerve function, red blood cell formation, and DNA production. Yet, ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

Vitamin B12 (cobalamin) is an important nutrient that strengthens your body's blood cells. It also nourishes your nerve cells and helps keep them healthy. B12 also assists in the formation of DNA.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...