Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Senior people who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin C and vitamin B6, increasing their risk of health problems, ...

Vitamin D: Many people, especially those who spend most ... The body needs them in large quantities. Carbohydrates: Found in fruits, vegetables, whole grains, and legumes, carbohydrates are the body’s ...

Fiber is found in plant foods like fruits ... (13% of the DV), plus vitamin E and healthy fats. Plain Greek yogurt contains ...