Walnuts are rich source of Vitamin B12 and are known for their ability to help improve the brain’s functioning. Sunflower seeds are a rich source of Vitamin B12 and can be added to salads to ...

Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body produce DNA and red ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

folate (vitamin B9), and trans-beta-carotene (a form of vitamin A) in fresh and frozen vegetables found no significant differences. “Another study demonstrated that some of the frozen vegetables ...

Fruits and vegetables are typically low in calories ... Citrus fruits, like lemons and grapefruits, contain high amounts of vitamin C, flavonoids, and fiber. They are especially rich in vitamin ...

However, there are some plant-based sources of vitamin B12, including certain types of dry fruits. Here are some reasons to add food rich in vitamin B12… Why is Vitamin B12 Important?