Bananas are a good source of vitamin B6, but several foods, such as chickpeas, beef liver, and tuna, offer more per serving.

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

In the United States, some vitamin deficiencies are more common than others (like vitamin D, for example). One that lands on the rarer end of the spectrum is a deficiency in vitamin B2, or riboflavin.

Plus, how much of the mineral you need per day.

These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required.