The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Vitamin D enhances calcium absorption, playing a crucial role in bone health and density. Together, they support muscle ...

Going out for a morning walk is like sending a wake-up call to your body. It elevates cortisol levels which is a natural ...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...

However, evidence on whether vitamin D supplementation benefits ulcerative colitis is mixed. Some studies have found that vitamin D supplementation may help reduce inflammation, disease activity ...

Fermented cow milk products like yogurt contain probiotics, which are beneficial bacteria that help support gut health. These ...

Cooking your eggs in the morning can be a sacred practice. If you're looking to make sure you're getting the most nutritional ...

June 21, 2024 — An orange teeming with antioxidants and other health benefits may be a shot in ... to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the ...

If you truly want to take advantage of all the benefits vitamins have to offer ... digestive distress, bone health, vitamin D deficiency or vitamin B12 deficiency. Then they give you a ...

On food and supplement labels, alpha-tocopherol from natural sources is commonly listed as d-alpha ... have other benefits, such as protecting the skin from damage. Many people use vitamin E ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...