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Why Vitamin D deficiency is becoming common in sunny Nairobi

Vitamin D plays a central role in helping the body maintain normal calcium and phosphorus levels, nutrients needed for strong ...

8 Foods that can prevent Vitamin D deficiency in absence of Sunlight

Winter is here, and it is that time of the year when the exposure to sunlight is less and a sedentary lifestyle takes over ...

Experts Say ‘Upwards Of 60% Of The World’ Lacks This 1 Vitamin — And It Increases Your Risk Of Getting Sick

“Vitamin D deficiency continues to be a worldwide health problem. It’s estimated upwards of 60% of the world’s population is ...
GB News on MSN

Vitamin D deficiency: GP warns aches in three body parts could be a 'subtle' sign of low levels

With the UK's shorter days and longer nights stretching from October through to March, most of us simply aren't getting ...
BuzzFeed on MSN

Experts Say Over 60% Of The World Lacks This 1 Vitamin — And It Increases Your Risk Of Getting Sick

“Vitamin D deficiency continues to be a worldwide health problem. It’s estimated upwards of 60% of the world’s population is ...

Why women need specific nutrition as they age

Discover why tailored nutrition is crucial for women at every age to address unique health challenges and nutrient needs.

Nutritionist says vitamin D cannot be absorbed without magnesium, causing poor bone health

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and help your body absorb it better.

Orthopaedic experts share 5 foods to prevent vitamin D deficiency and maintain bone health during sun-deprived winters

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

Daily 1p pill could prevent fatigue and low mood you've ignored 'for months'

A 1p tablet could be the key to combating tiredness and low mood during the colder months. The NHS advises that the majority ...

Five energy-maxxing resolutions to help you combat tiredness and start the New Year feeling fresh

That said, there are a number of resolutions worth carrying into the New Year if you're ready to embrace 2026 with bright ...
WBKO on MSN

Dealing with Seasonal Affective Disorder in the colder months

BOWLING GREEN, Ky. (WBKO) - Seasonal Affective Disorder (SAD) can affect each individual differently, depending on the person ...