Why we need vitamin D — and sun exposure isn't the only way to get it
There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...
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Why you shouldn’t ignore Vitamin D and B12 deficiencies?
If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...
Fatigue, depression, weak bones? Here are 5 best ways to increase Vitamin D in your body
A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...
Common vitamin deficient warning signs and best foods to bring you back to good health
There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...
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8 Signs You Are Suffering From Magnesium Deficiency
There are many deficiencies that people have widespread knowledge about, such as calcium, iron, vitamin D, and vitamin B12 .
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This vitamin deficiency can cause forgetfulness and mimic symptoms of dementia—but it’s reversible. Doctors explain the signs to look for
“Vitamin B12 deficiency can cause cognitive impairment ... “There is no way to tell the difference based on [cognitive] symptoms,” says Parul M Goyal, M.D., assistant professor of medicine at ...
Do you need to top up your vitamin D levels this winter?
The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...
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How Vitamin D Deficiency In Winters Could Lead To Uterine Fibroids
It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...
Vitamin B₁'s journey in your body, and why it matters
Vitamin B1, also known as thiamine, is essential for the survival of our cells. The human body can't produce it, but we can ...
Warning signs you're vitamin deficient and foods that help - from fatigue to aches
Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...