Your fingers can reveal more about your health than you think. From tingling and stiffness to brittle nails, here are 5 ...

Contributor content. Here are some mechanisms linking vitamin D to hair, as well as warning signs to look out for, that can ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

The sunshine vitamin that sharpens focus and fuels your brain for the day ahead.

Vitamin D is often called the "sunshine vitamin", yet it remains one of the most commonly overlooked nutrients worldwide. Despite living in an era of health awareness, many people unknowingly live ...

If you're a vegan or vegetarian and don't eat meat, seafood or dairy products, chances are you may have been told to pay attention to your vitamin B12 levels. That's because these types of foods are ...

Suddenly, I was quickly (and def desperately) googling “how to grow your hair fast” like my life depended on it. In my ...

Not getting enough vitamin D can weaken bones, teeth, and muscles by interfering with calcium absorption. Lack of the vitamin ...

Severe vitamin D deficiency is associated with a higher rate of hospitalization for respiratory tract infections such as ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.