It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

“Taking vitamin D supplements may help ward off dementia,” adds Aslam. “Researchers who worked on a 2023 study found that ...

Vitamin D deficiency symptoms in adults include fatigue, bone pain, muscle weakness, muscle aches, muscle cramps, and mood changes like depression. But sometimes there are no symptoms at all.

However, many people face vitamin D deficiency due to limited sun exposure, especially in urban settings, which can lead to fatigue, depression, and weakened bones. According to Gurugram-based ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

This includes pregnant and breastfeeding women. Breastfed babies ... It's not easy to spot vitamin D deficiency. Some people might feel tired or get aches and pains. But others may not have any ...

Vitamin D also plays a role in reducing inflammation, immune function, and glucose metabolism. What does science say about ...

As per Dr Sharma, "Osteoporosis weakens bones, making them fragile and more susceptible to fractures, especially in the hips, ...

However, you may need a higher dose if you have ulcerative colitis and have a vitamin D deficiency. Research suggests that daily dosages of 2,000 IU may help improve symptoms and quality of life ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...