Other common symptoms of vitamin D deficiency include: ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

“But you need bright enough sunshine,” he warns, “if you’re through a thick glass window, it will attenuate the vitamin D, so ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle ...

A dosage of 15 to 20 mcg (or 600 to 800 IU) of vitamin D from a supplement is generally considered safe. But, again, ask your health professional about the right dosage for you. Excessive doses of ...

Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the cheapest option, particularly own-brand or generic versions. Gummies ...

It is possible to take too much vitamin D, which can have adverse effects, so do speak with your healthcare provider to find out which dose is right for you before beginning any new supplement ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

The study authors additionally highlighted the importance of providing each person with an individualized dose, given these differences in response. “Our findings suggest that higher vitamin D ...