As autumn leaves begin to fall, it's time to focus on boosting our immunity and maintaining strong bones. One superfood ...

Read on for advice on how much to take and when, who's more at risk of deficiency and the cheapest places to buy vitamin D tablets, sprays and gummies. Eat well, live better, stay healthy: sign up to ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle ...

While sunlight is the natural source of Vitamin D3, it is not always possible to get enough of it due to our modern lifestyles. That’s why we have compiled a list ... Foods that are high in ...

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Some of the most common nutrient deficiencies seen in childhood include iron, calcium, and vitamin D. According to Drakeford, “incorporating iron-rich foods like meat, legumes, spinach ...

To make it easy to add more complex carbs to your plate, keep this list on hand for your next trip ... so you avoid the blood sugar spike you'd get with simple carbs, says Ha Nguyen, RDN, the ...

According to Livestrong, the amount of water-soluble vitamin C and most vitamin B in fruits is reduced when canned. Soup is healthy, right? It has meat or beans, vegetables and broth — all what you'd ...

The vitamin C and antioxidants in dragon fruit may help treat ... Manea I, Ailenei E, Deleanu D. Overview of food allergy diagnosis. Med Pharm Rep. 2016;89(1):5-10. doi:10.15386/cjmed-513 ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...