One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

This comprehensive review of existing, often conflicting, research on the benefits of vitamin D supplementation extracts a ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

In practice, most urban dwellers do not get much exposure to sunlight and diet generally does not supply sufficient amounts of vitamin D: a serving of fish may contain 200-500 IU; a cup of a ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Cardiovascular disease (CVD) is the primary cause of death among adults over age 65 years. Seniors are also likely to have ...

A 21-year-old man or women exposed to summer UVB light generates 10,000 IU (the equivalent of 250 mcg, 25 multivitamin pills of vitamin D, or 100 glasses of milk) of vitamin D in 15 to 20 minutes.

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

BIDMC research finds Vitamin D supplementation did not affect markers of subclinical cardiovascular disease in older adults with low serum Vitamin D levels.

Cardiovascular disease (CVD) is the primary cause of death among adults over age 65 years. Seniors are also likely to have low blood ...

But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society ...