Adults and children over four years old should take 10 micrograms (400IU) of vitamin D per day during the autumn and winter.

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Protein deficiency in India is a silent health crisis, with 60 per cent urban residents lacking adequate intake ...

If symptoms develop soon after taking a supplement, intolerance to supplement ingredients is also a possibility. Since ...

A quick look at the composition of some cultured dairy products shows that they are well designed for GLP-1 diets. High-protein yogurts, including skyr and Greek yogurt, are the first products that ...

Plus, experts explain what the findings could mean for you.

A major role played by Vitamin D in your health is supporting calcium to develop bones and maintain their health. Calcium is absorbed by the body better with the right amounts of Vitamin C. It ...

Experts explain the vitamin's impact on longevity.

Weight-loss injections have rapidly moved from specialist clinics to social media feeds and high-street pharmacies.

Preserving and protecting brain health is one of the most crucial things you can do, not just for longevity, but also to maintain your quality of life—but some of the measures many of us take to stay ...