Vitamin D has more health benefits than previously known, study says. How can we get it?
The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...
Le News2d
Put your mushrooms in the sun for an autumn vitamin D boost
One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...
65p food helps stop Seasonal Affective Disorder and three other signs of illness
Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...
Science Daily2d
Vitamin D News
June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...
Daily3d
If You Are a Senior Who Lives Alone, be Careful of Your Dietary Vitamin Intake: Study Cautions
Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...
From filtered milk to chewy tablets – three products to boost your calcium intake
TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...
Expert's 65p food to fix winter mood disorder and three other seasonal woes
Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...
Why we need vitamin D — and sun exposure isn't the only way to get it
There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...
Simple 65p food can help combat seasonal affective disorder, expert says
SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...
Expert says simple 65p food can help combat seasonal affective disorder
Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...
Onlymyhealth3d
Diet Guide: Expert Decodes How Much Nutrition You Need According to Age
Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...
8 common nutrient deficiencies and foods to reverse them
Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...