Easy ways to increase your Vitamin D intake
Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...
Vitamin D has more health benefits than previously known, study says. How can we get it?
The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...
Le News2d
Put your mushrooms in the sun for an autumn vitamin D boost
One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...
65p food helps stop Seasonal Affective Disorder and three other signs of illness
Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...
The Express Tribune12d
Simple Ways to Boost Your Vitamin D Levels
Vitamin D is a fat-soluble vitamin that naturally occurs in certain foods, including oily fish, red meat, and liver. It can ...
Science Daily2d
Vitamin D News
June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...
Daily3d
If You Are a Senior Who Lives Alone, be Careful of Your Dietary Vitamin Intake: Study Cautions
Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...
From filtered milk to chewy tablets – three products to boost your calcium intake
TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...
Expert's 65p food to fix winter mood disorder and three other seasonal woes
Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...