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How you can stay out of the blazing sun and still get your daily dose of Vitamin D
Other common symptoms of vitamin D deficiency include: ...
Vitamin D has more health benefits than previously known, study says. How can we get it?
The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...
Expert's 65p food to fix winter mood disorder and three other seasonal woes
Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...
65p food helps stop Seasonal Affective Disorder and three other signs of illness
Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...
McKnight's Long-Term Care News1d
Higher vitamin D doses show no extra heart health for adults 70 and older
A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...
From filtered milk to chewy tablets – three products to boost your calcium intake
TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...
Le News2d
Put your mushrooms in the sun for an autumn vitamin D boost
One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...
8 common nutrient deficiencies and foods to reverse them
Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...
Simple 65p food can help combat seasonal affective disorder, expert says
SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...
Expert says simple 65p food can help combat seasonal affective disorder
Seasonal affective disorder (SAD) is often most pronounced over the winter months, as the temperature drops and the nights ...
Warning from GP and nutritionist to eat more of one breakfast food in next 10 days
As the days get shorter and sunlight becomes scarce, it's time to think about more than just adjusting your clocks - your ...
Vitamin D may improve your energy levels. Here’s how much you need each day
Vitamin D also plays a role in reducing inflammation, immune function, and glucose metabolism. What does science say about ...