If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

As autumn leaves begin to fall, it's time to focus on boosting our immunity and maintaining strong bones. One superfood ...

Learn why natural sources of vitamin D are so important, then stock up on these foods high in vitamin D to get closer to your ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Sunlight and vitamin D-rich foods are the best ways to get this important nutrient. According to a large meta-analysis of randomized controlled trials, taking vitamin D supplements was linked with ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

By spending more time outdoors, eating Vitamin D-rich foods, taking supplements when needed, and even using UV lamps in the winter, you can ensure you're meeting your daily Vitamin D requirements.

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Vitamin K obtained from food is more effective for our bodies than ... Beef liver is a top meat-based source of vitamin K2. It is also rich in vitamins A, riboflavin, folate, and copper.

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs ...