Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

Still tossing mushrooms straight into the pan? You might want to pause. Sun-drying mushrooms before cooking can significantly ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

Vitamin D3 is more stable on the shelf compared to D2, and is more likely to remain active for a longer period of time and when exposed to different conditions (temperature, humidity, and storage).

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Dr. Soma Mandal, a board-certified internist at Summit Health in New Providence, New Jersey, says that getting a CBC test is ...

Kathleen Davis is a producer and fill-in host at Science Friday, which means she spends her weeks researching, writing, ...

Vitamin D is a group of fat-soluble vitamins that includes vitamin D2 and vitamin D3. Vitamin D2 is found in some plant-based foods, while vitamin D3 is produced in the skin when it is exposed to ...

25 hydroxy vitamin D2 (ergocalciferol) There is some disagreement among doctors about what a healthy range is for vitamin D but one generally accepted range is 20 and 40 ng/mL.