The global market for vitamin D ingredients is expected to grow at a CAGR of 7.2% between 2025 and 2035, reaching USD 3.2 ...

Discover the most effective ways to rapidly increase your Vitamin D levels through sunlight exposure and dietary sources.

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Still tossing mushrooms straight into the pan? You might want to pause. Sun-drying mushrooms before cooking can significantly ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Fact checked by Jennifer Klump Spending just a few minutes in the sun can help your body produce vitamin D, a hormone that supports bone health. However, sun exposure carries a risk of skin cancer, ...

As a supplement, vitamin D3 has a higher bioavailability than vitamin D2, meaning it’s more easily absorbed into the gut, says Laura Domrose, a registered dietitian nutritionist at The Ohio ...

Forms of Vitamin D You can find two main forms of vitamin D in foods and dietary supplements: vitamin D2 (ergocalciferol) and D3 (cholecalciferol).

10 amazing benefits of including vitamin D2 and D3 in your diet Vitamin D is essential for health, with two key types: D2 (from food) and D3 (from sunlight). Here's why you need them! Shutterstock ...

Vitamin D2 is essential for several bodily functions, including: Bone Health: Vitamin D2 helps the body absorb calcium and phosphorus, which are critical for maintaining strong bones.