The two key players of the group are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Both are important for maintaining overall health, but there are some key differences between ...

Vitamin D has two forms: D2 and D3. Vitamin D2 comes from plant-based sources. Vitamin D3 is found in some fish and produced ...

However, like many other nutrients, vitamin D comes in various forms. The two major forms are vitamin D2 and vitamin D3, and each is unique in how it gets absorbed and utilized in your body. Keep ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Most mushrooms contain vitamin D2, which is effective at raising vitamin D levels in the blood, though it is not as potent as vitamin D3. Shiitake and Maitake mushrooms, when exposed to UV light ...