A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

How to improve Vitamin D levels for healthy hair and skin Get "safe" sunlight: Spend short periods in sunlight daily, ideally 10-30 minutes early morning, (7-8 am) without sunscreen on your hands ...

Vitamin B12 Deficiency Symptoms: Feeling tired, dizzy, or forgetful lately? It could be more serious than you think. Discover 5 deadly warning signs your body is dangerously low on Vitamin B12.

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the catch—Vitamin D deficiency is surprisingly common, even in places that ...

A comprehensive study of older adults in Swedish nursing homes found no connection between vitamin D deficiency and ...

Vitamin B12 Deficiency Symptoms: Feeling tired, forgetful, or weak lately? It might be more than just stress. Discover 6 surprising signs your body gives when it’s running low on Vitamin B12!

Vitamin D3 (cholecalciferol) is generally more effective than D2. The recommended daily amount varies by age and health status, but many adults need 600–800 IU per day, and older adults may need ...

Low vitamin D often hides behind fatigue, bone pain, mood shifts, muscle weakness and frequent illness. Recognise these signs early to take simple steps for better health.