A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Medically reviewed by Elizabeth Barnes, RDN Vitamin D helps your body absorb calcium, supports bone health, and plays a role in immunity, muscle function, and more. While most people can get enough ...

Vitamin D is often called the “sunshine vitamin,” and for good reason—it’s one of the few nutrients your body can make on its own. All it takes is some sunlight on your skin. Unlike most vitamins, ...

Vitamin D deficiency can cause a range of symptoms Common signs include fatigue, bone or back pain, muscle weakness, and frequent infections due to a weakened immune system.

Known as the "sunshine vitamin," vitamin D is something most of us aren't getting enough of, and if you're wondering what time of day you should take it, we're here with the answer. What Is Vitamin D?

This solar connection explains why deficiency rates skyrocket during winter months and in northern regions, where UVB exposure diminishes significantly. The seasonal nature of natural vitamin D ...

There is no strong evidence to suggest that vitamin D supplementation will help lower cholesterol levels, but having too much vitamin D can be harmful. The recommended maximum daily dose of ...

This doesn't necessarily mean that vitamin D3 is better able to resolve symptoms of vitamin D deficiency than vitamin D2. A 2016 study published in the journal Medicine reported that the rate and ...

Vitamin D deficiency is increasingly common in India, despite being a tropical country with abundant sunlight. This paradox is mainly due to modern indoor lifestyles, increased use of sunscreens ...