There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences ...

Vitamin D exists in two main forms—D2 (ergocalciferol) and D3 (cholecalciferol), with the latter being more effective at raising blood levels of the vitamin. For Vitamin D to be activated in the ...

There are two types of vitamin D: 2 and 3. UV-grown plants, fungi and fortified foods deliver D2, while we get D3 from sunlight and animal-based ingredients. While both are important and beneficial, ...

Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...

Vitamin D3 seemed more effective than D2 at raising this important blood test. Furthermore, preliminary work showed that enzymes in the liver and the final vitamin D receptors (VDR) in important ...

Here, Jenna Hope, a registered nutritionist and author of the book How to Stay Healthy, shares her simple tips keeping your ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Cardiovascular disease (CVD) is the primary cause of death among adults over age 65 years. Seniors are also likely to have ...