A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

But due to a bad lifestyle, people are facing severe deficiency of vitamin D in the body. There are 2 types of vitamin D, vitamin D2, and vitamin D3, both of which together form vitamin D.

It's not easy to spot vitamin D deficiency. Some people might feel tired or get aches and pains. But others may not have any symptoms until it's too late ... D2 (ergocalciferol) and D3 ...

If you have limited sun exposure or are prone to vitamin D deficiency, a high-quality D3 supplement can be a ... you'll notice symptoms like nausea, vomiting, diarrhoea, constipation, excessive ...

Among its two forms, vitamin D3 is the most effective in raising blood levels of vitamin D. A deficiency can lead ... 5 Warning symptoms to look out Colon cancer awareness: Risk factors and ...

A pharmacist has taken to social media to warn people that there are three types of supplements that they should avoid - as ...

A pharmacist has taken to social media to share three supplements she would never take, and warns viewers of the dangerous ...

PCOS is a condition affecting millions of women in the world. Its symptoms can be quite wide-ranging, from irregular periods to fertility challenges. Given that no cure is known for PCOS, the ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Vitamin D Alters Developing Neurons in the Brain's Dopamine Circuit May 24, 2023 — Neuroscientists have shown how vitamin D deficiency ... to Alleviate Depressive Symptoms in Adults Aug. 12 ...