Nigeria News Today. Your online Nigerian Newspaper3h
Why Young Women Are More Prone to Iron Deficiency
Particularly among young women, iron deficiency is a common problem. It can change general well-being, focus, and energy ...
Vitamin D has more health benefits than previously known, study says. How can we get it?
A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...
The Express Tribune3d
5 Essential Vitamins for Stronger Bones and Teeth
Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...
5 vitamins essential for strong bones and teeth and how to get them
Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...
Desi Blitz4d
Top 7 Vitamins & Supplements for South Asians in Autumn
DESIblitz takes a closer look at the top seven vitamins and supplements that can enhance your health during the autumn season.
I’ve had a pain in my groin for six months and my friend say it could be serious. Help!
EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...
Health and Me on MSN7d
How To Know I Have Vitamin Deficiency
Vitamin and mineral deficiencies can lead to various symptoms in your body. Here are 9 symptoms you must be aware of.
'I was too tired to walk and my hands were in agony but simple answer took months to find'
It had been a hectic day rushing around both at work and getting ready for a planned weekend away but despite having a good ...
'I was so tired I could barely walk and my hands were agony - it took months to find simple cause'
Journalist Elaine Blackburne couldn't understand why she was waking up tired despite a good night's sleep but when one of her ...
InStyle11d
Should You Really Be Using Biotin for Hair Growth?
If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how ...
Hosted on MSN11d
6 Vitamins You Need for Healthy Nails and the Foods You'll Find Them In
ironIf your nails look a little worse for wear, your diet could be to blame. Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and minerals ...