He is also the Senior Research Advisor at San Ignacio University Hospital ... His innovative approaches, including color-coded charts for children, have improved diabetes care and management. Dr.

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D.

In particular, one study showed a 17% increased risk of prostate cancer in men who took vitamin E supplements for more than 5 years. The daily dose used in that study was 400 International Units ...

Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the cheapest option, particularly own-brand or generic versions. Gummies ...

Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...

Deficiency risks are exacerbated by low dietary intake, as limited foods contain sufficient vitamin D. To mitigate these challenges, the society recommends a daily dosage of 800 IU, complemented by ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

While vitamin C plays a role in keeping your immune systems healthy, there isn't currently enough evidence that high-dose supplements can keep a cold at bay. As Vitamin C is a water-soluble vitamin, ...

The fruit is native to parts of Asia, primarily Northeast India. Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health ...